Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. So many of us today feel stuck, directionless, overwhelmed. We sense there's more to life, but we don't know how to harness it. We've silenced our inner voice with the noise of everyday life. We've played by the rules, and we fear we've lost ourselves in the process. Get Quiet is a way to find ourselves again. Elaine Glass, a Certified Master Life Coach, draws on the structure of a classical labyrinth--a spiral pathway that has served for millennia as sacred space, contemplative focus, and art form--to chart a profound journey inward. In the first 7 chapters, we will:

• Explore the 7 circuits in the labyrinth, each corresponding to an energy point on the body
• Learn what it means when energy at that point is "stuck"
• Use a guided visualization to help us heal and grow

The 8th chapter welcomes us into the center to connect deeply with our souls--and to reconnect with our lives in the outside world. Throughout, Elaine illuminates the path with examples from her own life and clients whose lives she's helped to change. Get Quiet is for you if you want to forge a new connection between your body and your soul, as well as with the universal forces that are longing to support you in leading your most joyful and purposeful life.