Learning to "get over yourself" will put you in a comfort zone where you'll be free to communicate your ideas instead of your fears. On stage and off. Barbara Rocha has mastered the subject. In seminars, workshops and personal sessions, she has coached thousands of students in developing confidence, focus an poise in front of an audience. Now, in this expanded edition of her popular book, she can help you. You'll learn: How to manage your mind, to stay focused and to " get out of your own way." How to manage your body -your hands, your feet and the sound of your voice. How to prepare a well-organized presentation that excites your audience and reduces your stress. The secrets of enjoying speaking and connection with your audience. Being able to say "I'd be glad to " when you're assigned to make a presentation.