This book contains proven steps and strategies on how to achieve the results you are after in less time. You will find that just putting one of these practices to use will greatly improve your results whether it be in fitness, love, your career, or any other aspect of your life you wish to improve. I have personally used these 13 practices and have seen tremendous success in all aspects of my life. Follow these 13 Practices for more results - START YOUR DAY RIGHT - GET FIT - GOAL SETTING - PLANNING & USING LISTS - BLOCKING / CHUNKING - DON'T PROCRASTINATE - GET A MENTOR - MAKING MISTAKES - LEARN FROM PAST FAILURE - FOCUS - REFLECTION - DEALING WITH DISTRACTIONS - ALWAYS SEEK IMPROVEMENT I hope this book will help you accomplish more in your life and to stay focused on the things that mean the most to you