Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So whether you need to get moving, change your diet, change the way you treat your body - or just as importantly change your attitude about how you feel - this book will guide you through your journey. Laurie Rein has been a health and fitness coach working with private clients for over thirty years. Her methods have helped hundreds of women meet their health and wellness goals, including how to eat in a way they can sustain for life. No fads or promises of quick fixes, just practical approaches that prove themselves over the life-long haul. Stories from Laurie's clients show that you are not alone in this process of leaving behind self-defeating habits and moving toward a healthy lifestyle - one step at a time.