Record and monitor your daily Monday to Sunday blood sugar readings For 53 Weeks. - Perfect Portable sized 6 inches x 9 inches easy to writing and viewing. - Personal Information & Emergency Contact Page. - This journal has 110 pages paperback. - Soft-touch paper Matte cover. - Includes Before And After Blood Sugar Readings. - Sections for Breakfast, Lunch, Dinner, Other and Bedtime. - Included Additional Blank line entry for more Readings. - Section for recording Daily Notes.