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Glute Lab: The Art and Science of Strength and Physique Training

Autor Bret Contreras, Glen Cordoza
Notă:  5.00 · o notă 
en Limba Engleză Hardback – 26 sep 2019
In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
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Specificații

ISBN-13: 9781628603460
ISBN-10: 1628603461
Pagini: 608
Ilustrații: 1
Dimensiuni: 225 x 283 x 44 mm
Greutate: 2.43 kg
Editura: Penguin Random House Group
Colecția Victory Belt
Locul publicării:United States

Descriere

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.