Gluten-Free and Extremely Low Carb comes in two parts that's never been published before. Part I In this section, there are thirty delicious gluten-free recipes. These recipes are created with mostly natural ingredients. The gluten-free recipes are low carb as well. Since the book also contains low-carb recipes, the least amount of flour has been used. High-content flour recipes such as bread is altogether avoided. Part II This section contains extremely, extremely low-carb recipes .What this means is that the ingredients chosen contain the least amount of carbs per cup. There is a great usage of cabbage, spinach, and mushrooms as carb content in these vegetables is extremely low. With these recipes, you can eat guilt-free, i.e., eating a few extra mouthfuls won't make you gain weight but keep you feel disciplined and cool. Hope you enjoy.