I want to try the Paleo way of eating, but I need to eat a Gluten Free Diet Can I have my cake and eat it too? You sure can And I can help you make delicious mouth watering recipes in half the time How you ask? Well over the years I have compiled my favorite recipes, made the necessary adjustments to them, so that they would be both Gluten Free and incorporating the Paleo style of eating. It was great we loved and benefited from our new way of eating... but I admit it was quite time consuming to prepare all these great meals. Then I got thinking... "How could I save time making these delicious meals for my family?" And I pulled out my slow cooker, dusted it off and got creative. With lots of trial and error, and my family's support, I now have a book of recipes for you to enjoy... my entire family has contributed to this book and we present it to you and yours Enjoy...