If you're reading this book, chances are you've adopted a gluten-free diet or are simply trying to see if gluten-free eating works for you. There are many reasons why people switch to a gluten-free meal plan, so if this is the road you're on, know that you have company. Gluten-free living can be the answer to health challenges for many individuals, and the great news is that eating this way can be easy on your budget and time schedule too.