Gluten-free Rugby Diet is the best book for any rugby player who is looking to feel stronger, faster and fitter when performing. You will only feel this way if your body is healthy from the inside out. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. Being an athlete and nutritionist the author understands how to become your best version with the proper nutrition. Healthy eating and dieting is a lifestyle not a set of rules set in stone we need to follow. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Get started today you will be on your way to be healthier, fitter and happier.