Let's Start Living the Gluten-Free Lifestyle Today Learn how to become a truly, healthy individual away from the perils of the deleterious effects of gluten in the body. People have practically become addicted to gluten, a constituent of wheat, barley, and rye, that they don't even know how harmful and dangerous it is to the body. Some may even be unaware how gluten has inflicted damage to their intestines and many parts of the body. But you know what, there is a solution. You will need to totally rid your life of gluten to reverse the effects of ingesting that dangerous gluten substance from the time you started eating solid food. You will, however need to adhere to the gluten-lifestyle today. There is not a more opportune time than NOW. You either have gluten sensitivity or not and it will take at least 10 years to diagnose the affliction. Come to think of it, the gluten-free lifestyle benefits your health whether your body is intolerant of gluten or not. So whether by choice or necessity, living gluten-free is a win-win situation.