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Glycemic Index Cookbook For Dummies de Meri Raffetto

Glycemic Index Cookbook For Dummies

Autor Meri Raffetto, Rosanne Rust
en Limba Engleză Paperback – 2 dec 2010
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrees, side dishes, and desserts using low-glycemic staples.
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Specificații

ISBN-13: 9780470875667
ISBN-10: 0470875666
Pagini: 384
Dimensiuni: 190 x 237 x 22 mm
Greutate: 0.59 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

The Glycemic Index Cookbook For Dummies appeals to the millions of readers who are currently looking for a safe, effective, and easy–to–follow diet that gives them proven results.

Notă biografică

Descriere

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.