Dieting and exercise aren't working for you? Your body compensates for drastic diet changes, defeating your chances for success, and some diets even make you feel tired and weak. Exercise routines performed in the same manner each and every day begin to rob you of your time. Your muscles get accustomed to the routine, and you don't seem to get the benefits you'd expect for the amount of time you put in. No matter what, you can't get rid of those pounds, or you're still not happy with the shape of your legs, buttocks, stomach or other body region. Walking can fix that. This book will show you how you can fit walking into a busy schedule to lose the weight you want to lose. Lost plenty of weight already, but have trouble maintaining your ideal weight? Walking is also an ideal way to maintain your weight.