Learn seven cognitive behavioral therapy skills that will help you: 1.Overcome depression and post-traumatic stress 2.Release past regrets and losses 3.Eliminate automatic negative thoughts 4.Disassociate emotions from past traumatic events 5.Stay in the moment of present reality 6.Eliminate past shame and future anxiety 7.Develop a renewed mind and healthy lifestyle John Hurley shares with you his personal story about how he suffered from depression and post-traumatic stress caused by recurring family issues and by experiencing the traumatic events of September 11, 2001. God Is My Architect takes the mystery out of depression and post-traumatic stress by educating you not only about the illness, but also about the cure. While the practical application of the seven cognitive behavioral therapy skills alone will teach you how to overcome depression and post-traumatic stress, the Christian application of the seven spiritual skills will teach you how you can experience joy through forgiveness, mercy, and grace. It is not God's plan for people to suffer from depression. Let God heal you and be the architect of your recovery.