If you are a woman in your 30s or 40s, and you are noticing strange symptoms that you can't explain, you may be going through the change of life. Most women have no idea what is coming and therefore, are not prepared for the hormonal and emotional roller coaster ride. You will learn the symptoms of perimenopause and tips to help cope with them. Most of all, you will be relieved that your symptoms have a name. My hope, in sharing my journey through perimenopause, is that you will find relief from the fear of not knowing what is happening to you. It is a scary place to be, when you are going through this time of life, and have no clue as to what it is. Let me hold your hand as you read through this book.