There is something therapeutic about getting your thoughts, feelings, goals, reflections, and victories on paper. As you journal you are able to focus your energy to make changes in your life and become the person you really want to be. A goal is just a dream until you write it down. You need a journal to help you stay accountable to yourself, help you track your progress and increase your gratitude as you focus on the good things in your life each day. The idea is to spend 10-15 minutes journaling at the end of the day and once a week spending a little bit of extra time writing your deeper thoughts for the week. Our daily and weekly journal prompts will help you discover and remember the good things in your life and what makes you happy or what you want to change in your life to be happier. We've taken the guesswork out of journaling, it really can be simple and fun at the same time to discover yourself and look back on your life in the future.