Good Morning Yoga: Good Night Yoga

Calm and awake, I can do this

is all I need to say.

A deep breath in, a long breath out

I am ready for the day

This wake up story is so much more than a story. It s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day

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