Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Autor David Perlmutter, Cu Kristin Lobergen Limba Engleză Hardback – 17 dec 2018
WhenGrain
Brainwas
published
in
2013,
Dr.
Perlmutter
kick-started
a
revolution.
Since
then,
his
book
has
been
translated
into
34
languages,
and
more
than
1.5
million
readers
have
been
given
the
tools
to
make
monumental
life-changing
improvements
to
their
health.
Grain
Brainempowers
you
to
take
control
of
your
wellbeing
as
never
before.
Inside,
you'll
learn
how
to:
- lose weight
- banish anxiety
- beat depression
- reduce -- and even eliminate -- chronic conditions
- safeguard yourself against cognitive decline and neurological disease
- improve the health of your microbiome
- and much more -- all without drugs!
In
this
fully
revised,
five-year-anniversary
edition,
Dr.
Perlmutter
builds
on
his
mission.
Drawing
on
the
latest
developments
in
scientific
research,
which
have
further
validated
his
recommendations,
he
explains
how
theGrain
Brainprogram
boosts
the
brain,
shows
the
benefits
of
using
fat
as
a
main
fuel
source,
and
puts
forth
the
most
compelling
evidence
to
date
that
a
non-GMO,
gluten-free,
and
low-carb
diet
is
crucial
for
cognitive
function
and
long-term
health.
Featuring
up-to-date
data
and
practical
advice
based
on
leading-edge
medicine,
plus
a
wealth
of
new
recipes,Grain
Brainwill
give
you
all
the
tools
you
need
to
restore
your
health
and
achieve
optimum
wellness
for
lifelong
vitality.
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Specificații
ISBN-13: 9780316485135
ISBN-10: 0316485136
Pagini: 384
Dimensiuni: 165 x 248 x 35 mm
Greutate: 0.61 kg
Ediția:Revizuită
Editura: Little, Brown and Company
Colecția Little, Brown Spark
ISBN-10: 0316485136
Pagini: 384
Dimensiuni: 165 x 248 x 35 mm
Greutate: 0.61 kg
Ediția:Revizuită
Editura: Little, Brown and Company
Colecția Little, Brown Spark
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Notă biografică
David
Perlmutter,
MD,
is
a
board-certified
neurologist
and
Fellow
of
the
American
College
of
Nutrition.
He
is
a
frequent
lecturer
at
symposia
sponsored
by
institutions
including
the
World
Bank,
Columbia
University,
New
York
University,
Yale,
and
Harvard,
and
he
serves
as
an
associate
professor
at
the
University
of
Miami
Miller
School
of
Medicine.
He
is
the
recipient
of
numerous
awards,
including
the
Linus
Pauling
Award
for
his
innovative
approaches
to
neurological
disorders;
the
National
Nutritional
Foods
Association
Clinician
of
the
Year
Award;
and
the
Humanitarian
of
the
Year
award
from
the
American
College
of
Nutrition.
He
maintains
an
active
blog
at
DrPerlmutter.com
and
is
the
author
ofBrain
Maker,The
Grain
Brain
Whole
Life
Plan,The
Grain
Brain
Cookbook,
andRaise
a
Smarter
Child
by
Kindergarten.
Recenzii
"Grain
Brain(Revised
Edition)is
brilliant,
accessible,
and
life
changing.
By
following
the
scientific
advice,
you
can
have
a
healthier
brain
and
healthier
body
starting
today."—Daniel
G.
Amen,
MD,
author
of
Memory
Rescue
and
Change
Your
Brain,
Change
Your
Body
"There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredibleGrain Brainby Dr. David Perlmutter is a significant reason for this change."
—Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat
"If we want to care for our minds, then we have to be mindful about what we eat. Dr. Perlmutter understands the connection between diet and brain health, and this revised edition ofGrain Brainteaches us that simple lifestyle changes can make a world of difference."—Maria Shriver, award-winning journalist and bestselling author of I've Been Thinking...
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine."—Mehmet Oz, MD
"Dr Perlmutter's newly revised and updatedGrain Brainis a masterpiece of scientifically accurate information on what leads to dementia and other brain conditions. And most importantly, it lays out a plan for how to stop the insidious brain inflammation that is the result of the wrong diet. The end result will be clearer thinking, improved mood, and an end to worrying about the chance of losing your memory as you get older."—Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause and Goddesses Never Age
"There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredibleGrain Brainby Dr. David Perlmutter is a significant reason for this change."
—Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat
"If we want to care for our minds, then we have to be mindful about what we eat. Dr. Perlmutter understands the connection between diet and brain health, and this revised edition ofGrain Brainteaches us that simple lifestyle changes can make a world of difference."—Maria Shriver, award-winning journalist and bestselling author of I've Been Thinking...
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine."—Mehmet Oz, MD
"Dr Perlmutter's newly revised and updatedGrain Brainis a masterpiece of scientifically accurate information on what leads to dementia and other brain conditions. And most importantly, it lays out a plan for how to stop the insidious brain inflammation that is the result of the wrong diet. The end result will be clearer thinking, improved mood, and an end to worrying about the chance of losing your memory as you get older."—Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause and Goddesses Never Age