For readers who want to start a gratitude practice or to integrate gratitude into their lives more consistently, this inspirational workbook acts as both a guide and a space for reflection. journal for recording thoughts and meditations. Write-in space for recording thoughts, meditations, observations, and moments of self-realization and appreciation are paired with quotations, exercises, and prompts drawn from the best-selling Everyday Gratitude and Wake Up Grateful. Each section of the book focuses on a different aspect of mindfulness and gratitude: Looking Inwards (Becoming Present), Looking Outwards (Developing Perspective), and Reaching Outwards (Looking for Opportunities to Spread Gratitude in the World). Additional components include 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers and reusable affirmation stickers, and die-cut bookmarks for each section of the book.