Gratitude Works! A 21–Day Program for Creating Emotional Prosperity
Autor RA Emmonsen Limba Engleză Hardback – 9 mai 2013
A purposeful guide for cultivating gratitude as a way of life
Recent dramatic advances in our understanding of gratitude have changed the question from does gratitude work? to how do we get more of it? This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
- New book from Robert Emmons the bestselling author of Thanks
- Filled with practical tips for fostering gratitude as a way of life
- Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives
From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
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Specificații
ISBN-10: 1118131290
Pagini: 208
Ilustrații: Illustrations
Dimensiuni: 134 x 179 x 20 mm
Greutate: 0.25 kg
Editura: JOSSEY BASS
Locul publicării:Hoboken, United States
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Public țintă
Readers of books in self–help/personal growth, positive psychology, and spirituality; fans of writers such as Dr. Oz, Martin Seligman, Sonja Lyubomirsky, Frederic Luskin, Daniel Goleman.Notă biografică
Robert A. Emmons, Ph.D., is professor of psychology at the University of California, Davis. He is past president of the American Psychological Association's Division 36, The Psychology of Religion. Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.