Every day, millions of people struggle with depression. Are you one of them? Studies show that gratitude can help lift your spirits and in some cases, help with depression. I know it did for me. I struggled for years with depression and feeling lost. In 2009, I was almost five hundred pounds because of it. After my doctor told me I wouldn't make it past the age of 50, I decided to make a change. Fast forward to today, and I'm almost 230 pounds lighter. I developed a method to help me create gratitude in my life. It helped me stay in the moment and enjoy the many gifts around me! I want to give you that feeling too! By using this method people have said: 1. They were more excited about life. 2. They had more energy to do the things they enjoy. 3. At the end of the thirty days, felt more peace. If you're ready to enjoy your life again, you need this book!