Grains can be a healthy, tasty part of our diets, but the grains we eat should most often be whole grains. The less processed the grain, the better it is for us! Readers will learn the health benefits of whole grains and the many ways they can be enjoyed. Simple, step-by-step recipes will further readers' interest in eating whole grains while the main content highlights different kinds of grains they may be less familiar with. Informative fact boxes and colorful photographs will whet readers' appetite for health, science, and cooking knowledge!