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Great Sex for Moms

Autor Valerie Davis Raskin
en Limba Engleză Paperback – 31 mar 2002
"The only book from a physician-mom with warm, practical, and medically sound advice that will help moms reclaim their passion for sex"
There's one thing that almost every mother knows but won't discuss: Sex drive diminishes after a baby is born, and it's a struggle to reclaim passion in the years that follow.
In "Great Sex for Moms" Dr. Raskin brings the problem out into the open -- at last. From her fifteen years as a psychiatrist she knows that mothers silently rationalize that sex will return "after the baby sleeps through the night," then "when the children start having sleepovers," and then "once the kids go to college." And she believes that eighteen years is an awfully long time to wait.
Dr. Raskin reveals the reasons that women's bodies and minds betray them, resulting in a sleepy libido. The great news is that it's easier than you might think to wake it up. Insisting that a healthy parental sex life is in the children's best interests, Dr. Raskin shows you how to:
  • Overcome the feeling that you're the only one in America with a boring sex life
  • Leave your mother persona at the bedroom door to rescue your sexual self
  • Banish the inner censor and talk about sex with your partner
  • Stop frenzied, on-demand mothering so you can nourish your libido
    "Great Sex for Moms" is perhaps the most important book a mother can read for nurturing her marriage, her children, and above all, her own sexuality.
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    Specificații

    ISBN-13: 9780743212656
    ISBN-10: 0743212657
    Pagini: 240
    Dimensiuni: 137 x 216 x 10 mm
    Greutate: 0.27 kg
    Editura: FIRESIDE BOOKS

    Notă biografică

    Valerie Davis Raskin, M.D., is clinical associate professor of psychiatry at the University of Chicago. She lives with her family in the Chicago area.

    Recenzii

    Isadora Alman author of "Doing It: Real People Having Really Good Sex" "Great Sex for Moms" will do much to revive the sexual pleasure and intimacy that often get lost in parenting.

    Descriere

    For the millions of mothers who have lost their sex drive and suffer in silence comes a book from a physician-mom with warm, practical, and medically sound advice that will help them bulldoze the sexual blahs and reclaim their passion for sex.

    Cuprins

    Contents

    Introduction

    The Diagnosis

    The Four Obstacles to Great Sex for Moms

    Reality: Having Great Sex as a Mom Is Challenging

    Denial: Ignoring Boring Sex Is Tempting

    Maternal Sacrifice: Aren't We Supposed to Give Up Our Lives?

    Disconnection: If Only Sex Were the Problem

    The Prescription

    Phase One: Establish a Foundation of Values

    Step One: Honor Parental Sexuality as a Family Value

    Step Two: Safeguard Your Sexual Energy

    Step Three: Disarm the Internal Censor

    Phase Two: Unlock Your Sexual Potential

    Step Four: Find Your Sexual Voice

    Step Five: Awaken Your Erotic Interest

    Step Six: Cultivate Sexual Mindfulness

    Step Seven: Explore Erotic Geography

    Phase Three: Accept the Wisdom of Others

    Step Eight: Borrow Your Way to Great Sex

    Step Nine: Shop Your Way to Great Sex

    Step Ten: Take Help from the Experts

    Conclusion

    Consolidating Change

    Appendix A: Sexual Advice for Dads

    Appendix B: Sexual Dysfunction (Glossary of Terms)

    Resources

    Acknowledgments