This book defines Trauma and Grief. The definitions include the stages of grief and the different types of both trauma and grief. Examples are given to help you better understand the meaning, understand that it is normal to feel certain emotions and to go through certain stages while experiencing a significant loss. A loss can be one of a loved one, a job or even a separation of a relationship. Not only does this book educate you on what grief and trauma is but guides you on how to be supportive to a friend or loved one while they are going through the stages of grief or after they have experienced a trauma. For the reader there are journal prompts to help guide one through the process of healing from both grief or trauma. If you are ready to heal through your experiences this book will help you with that jump start to healing.