This book is written by someone who has had many bereavements and life changes and has been through many types of grief. Meant not as a text book but as a guide from a fellow suffer the book covers not only the emotions of grief, but also the many reasons for it. The book is meant to help people understand the varied emotions grief can cause and also the unpredictability of those emotions, lasting longer than people or the sufferer may realise. Grief is a complete range of emotions that are most usually thought to be brought about by bereavement, but there are other circumstances that happen in our lives that can cause a massive change that we have no control over. In all these situations we can experience the full range of emotions we call grief. Because grief is personal and can be caused by so many factors, the depth of grief can vary from person to person and situation to situation. This book aims to help people understand that it is OK to feel how you feel. It acknowledges that the changes that happen can sometimes be devastating and aims to help people understand how to move forward because what ever you do there is no turning back. This book is aimed at helping the people that are grieving, their friends and family, but it is also aimed at helping the reader understand that grief is something carried by a lot of people. Maybe if we understand that, we can understand why people may be grumpy or off hand, and that they need our smile and kindness more than ever. Part of the Written from Within Series