Have you suffered loss in your life? Have you lost a loved one to death, divorce, incarceration or a break up? Have you experienced some other devastating trauma in your life, such as a global pandemic, rape, abandonment, or addictions, and now you're the one feeling lost? Having problems facing your new life after loss, a life you didn't ask for? If you answered yes to any of these questions, know you are not alone and help is available to you. In this book, Dr. Cunningham opens a conversation about overcoming grief, depression, and rejection through a memoir of her life transitions. Illuminated by her journey and those of her many clients, this book explores how the gross misconception of griefwork impacts our mental and emotional capacity to thrive in life. She heralds that unresolved grief doesn't mysteriously disappear. It lays dormant in our inner being, waiting to erupt, oftentimes causing collateral damage to others. From this book, you will receive recovery tools to unveil, excavate, and heal hidden hurt. Allow this book to serve as a resource and source of courage to take the plunge and heal, for real. If you submit to your griefwork, you will walk away with a sense of being healed from the inside out.