"When you say "I AM" you assert the reality of your existence; not the mere reality of the physical existence, which is but temporary and relative, but your real existence in the Spirit, which is not temporary or relative, but is eternal and absolute. The real "I" is not body, but is the Spirit principle which is manifesting in body and mind." Yogi Ramacharaka Now that you have decided to transform your life and purchased this book, I'm happy to be your guide. You can use the universal principles I have shared within this book that I used to heal myself, to play the guitar again, to get up in the middle of the night by myself, to drive again and continue doing yoga again. As I alluded to earlier, I used these same principles to release the weight that I had put on during and after my recovery from surgery. You will be guided in how to contact your subconscious mind while going to sleep, while sleeping, and immediately after waking up. Of course it is available at any time, but sleep time is a power-packed time for transformation because the ego and conscious mind are resting and out of the way. I will show you how universal principles have worked in my life and how you can have them work for you as well. This is true on any level of business, career, health, healing, improved relationships, and releasing weight. I don't use the words lose weight because I don't want you to think you need to find the weight again. It's not lost, it's released into the ethers and transmuted from your consciousness if you allow and trust. Enjoy the miracles that you are NOW ready to receive Realize that the miracles are not one-sided but are many faceted for all parts of your life. Do not be obsessed about your body. Love it and grow into loving it more. Release your attack mode and allow the Universe to bless you. Release and let go. Find out how your Creative Mind is the Master of your Success. Learn to figure it does matter what you decide to eat. -You will learn to Recognize Your Stumbling Blocks