Todas queremos vivir la vida desde un lugar m s aut ntico, consciente y pleno y, aunque probablemente hayamos o do consejos y frases que nos inspiran, siempre nos queda la duda: c mo lo aplico a mi vida?El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un an lisis y un plan de acci n concretos. Y con este prop sito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a trav s de su experiencia profesional, como psic loga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentaci n y estilo de vida que nos ayudar n a conocer nuestras necesidades, entender c mo nos influye el entorno, potenciar nuestra autoestima y construir una buena relaci n con nosotras mismas. Incluye, adem s, un apartado final completo sobre el cuidado facial y corporal por edades. ENGLISH DESCRIPTION We all want to live life from a more authentic, conscious and fulfilling place and, although we have probably heard advice and phrases that inspire us, we always have the question: how do I apply it to my life? Wellness has a global focus and involves building and integrating mind, body, emotions, and relationships in a healthy way. Wanting to improve your well-being requires concrete analysis and a plan of action. And with this goal, Miriam Llantada shares in her book the secrets that she's acquired through her professional experience, as a psychologist and family therapist, and from her personal life: beauty, diet, and lifestyle tips that will help us to know our needs, understand how the environment influences us, enhance our self-esteem, and build a good relationship with ourselves. It also includes a complete section on facial and body care by age.