From the book, "In truth, this simple meditation is probably the most powerful meditation practice that there is. It can clear away mental blocks that pop up from old attachments or dislikes towards various people or events that happened to you in your past life experiences. If you follow directions closely, and you are patient when you practice, then pain and suffering will gradually dissolve away any hard-heartedness you still carry in your mind." With Forgiveness all things are possible. Learn how to let go of the past with the clear and simple technique spelled out here. Bhante Vimalaramsi, with 40 years of meditation experience, has traveled the world teaching his unique meditation methods based on the earliest Buddhist teachings, with great success.