In Guided Meditations for Kids, parents will find a resource to help teach little ones the basics of mediation. Visualization exercises capture the imaginations of children, allowing them to learn breathing techniques and the fundamentals of grounding. Kids benefit from learning to self-soothe and handle their racing thoughts early in life. The lessons in this book can help children for the rest of their lives.


Have you been looking for a fun way to explain mediation to kids? This book offers parents a way to bond with children while teaching them all about mindfulness and mediation. Visualizations are written in a way that appeals to kids, with relatable characters and fun destinations. Your voice will guide your children on a journey to fantastic lands.


Is bedtime hectic at your home?


Have you been looking for a solution that will help your child fall asleep faster and with less fuss? The guided meditations within this book were made to keep your child calm. These stories are interesting without being too stimulating. Your little one will learn to unwind as soon as the lights turn out. You have the power to turn around the nighttime chaos, and it all starts with this simple purchase.


Children do not have to be mediation experts to enjoy this book. Each chapter comes easy to follow instructions that will allow your child to get the most out of the visualization; there are no difficult poses or strange directions. Anyone can listen to a story. Your kid could be learning without even realizing they are being taught. Listening to enough of these stories will outfit kids with the habits they need to meditate on their own, without the help of a book.


Purchase this book for your house today to improve your nighttime routine and teach children to calm themselves down when they struggle with intense emotions. This book is all about finding calm and learning to channel your attention. Give your little one a change to learn habits that will stay with them as they grow older. Guided meditations can be fun, relaxing, and educational. Kids will hold onto the lessons that they learn from characters that they love.

• Meditation is the easiest way to calm children down before they sleep. This book contains visualizations that were written with the intention of relaxing kids before bedtime. Stories have been used in this capacity for centuries because they work.
• Kids will learn habits that will help them through the rest of their lives. Imagine your child being able to meditate without the use of a book or any guidance at all. Self-soothing takes on a whole new meaning when kids are able to master their emotions.
• You will bond with your children as you spirit them away to exotic locations with characters that you both will love. Guided meditations can provide the perfect bonding experience.
• Many of the stories in this book were written to help children gain useful insight into their own minds. There are so many customizable mediations that can inspire kids to ask questions about their growing personalities.
• Racing thoughts and insomnia will be a thing of the past as kids learn to control their attention.