Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. Meditation is a tool for returning to our essential nature, says Adyashanti. With "Guided Meditations, " this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents: Three foundational meditations for inner peace and stillness Meditations for transforming volatile emotions and embodying the heart of compassion Evocation practices for awakening to the divine ground of your being that is always present and available The best attitude for meditation, myths about concentration and self-control, and expanding your practice into each moment "Guided Meditations "is intended to be a constant companion that you return to time and again on your spiritual journey. As we grow, our motivations for meditating evolve, says Adyashanti. Yet we can always become wiser, more loving, and more deeply connected to who we truly are. "