Guided Mindfulness and Meditation

When negative thoughts hit your brain, it's tempting to struggle with them and try to shove a more positive thought in there. In the day-to-day reality of someone's thinking, this doesn't really work. Your emotions have a tough grip on these negative thoughts, so you'll have the best results if you imagine yourself emotionally "letting go" of them. The letting goes approach is used in yoga and meditation to help a person stay focused on the present moment.

If you want to create positive change in your life, you must first begin thinking positively and develop your confidence

Positive thinking can add so much to your life.

If you are naturally a negative thinker, there are ways you can change that thinking and get on the path to a life-changing way of thinking.

How Do You Train Your Mind To Think Positive?

With mindfulness meditation, you train your mind to start thinking positively and change your life for the better.

You just have to know-how.

Whether you're a beginner or you have never tried to meditate, all you have to do is systematizing a few key areas in your daily routines by following simple steps taught in this bundle from different approaches and methods...

In this book you will learn:

• What is Meditation?
• What is mindfulness
• Practicing meditation
• Practicing mindfulness
• What is anxiety
• Meditation for Anxiety
• Relaxation techniques for anxiety
• Getting Some Sleep
• Breathing techniques
• Taking control of your thoughts
• What Are Chakras
• Chakra Meditation
• The Pineal Gland
• Ways to Heal and Balance The Chakras
• Opening Your Third Eye
• Guided Meditation Techniques to Open the Third Eye
• Secret Tips for Third Eye Chakra
• The Strength of Reiki
• Reiki Techniques for Self-Healing
• Beginner Reiki Meditation
• Benefits of Reiki

Are you ready to start the walk?