Guided Mindfulness Meditation

✓ Do you feel happy and satisfied with all you have?

✓ Are your goals for personal and professional life clear?

✓ Are you struggling with your Personal Development?

✓ Feel stressed and need to take back control of your life?

✓ Are negative thinking and negative people affecting your health?

★ ★ ★ Mindset and Positive Thinking are most important things to start your Personal Development ★ ★ ★

No matter how many mistakes you have made that you think you cannot come back from, there is still hope.

Just few are "natural born leader", and most have learnt and are continuing to practice.

This guide will help with exercises and worksheets for self-assessment and useful techniques to improve:

★ Achieve and maintain a positive mindset

★ Set clear goals and see them through to the end

★ Express your emotions in a constructive way

★ Utilize empathy to build lasting relationships

★ Develop and express gratitude to stay content with your present and hopeful about your future

★ Utilize the art of meditation to maintain a state of mindfulness to keep clearness in your decisions

★ Learn how to avoide procrastination

★ Keep healthy body and healthy mind

★ Don't let money become a problem

Further exercises and worksheets will help your self-assessment on mindset, e will also help to upgrade your mindset to live a more satisfying life:

♥ How mind/body are connected

♥ Leading causes of a negative mindset

♥ Effects of embracing a positive mindset

♥ Learn and understand your inner-critic

♥ Manage stress and anxiety and stay positive even when life gets tough

♥ Improve your mindset using mindfulness and meditation

♥ Assess your self-esteem and self-discipline

♥ How to change some lifestyle habits

♥ 30 Strategies to get Positive Thinking

Start to meditate is one the smartest things we can do in our life, as this is power, whatever we do, meditation helps us do it better, as it is the practice of paying attention and focusing on our own awareness.

Meditation is a very simple concept, and very difficult to practice perfectly, but fortunately, you don't have to practice it perfectly to derive a benefit: you just have to practice it. Nobody really practices it perfectly, but even just starting it can make a huge difference. It is the process of meditation that makes it so useful, not how you perform it.

Meditation requires a transition from thinking and doing, to simply being and therefore our ancestors started ahead of us: in fact, they lived a simpler existence, they had a thought more rudimentary but they enjoyed a much stronger connection with nature and the sacred.

Whatever your story, you must be sufficiently motivated if you want to make a change in your daily routine, slow down the pace and turn your attention inward for 15 to 20 minutes a day, and this book will help you first to identify what type of dissatisfaction torments you and how to keep alive the motivation that will allow you to meditate week after week.

Lots of concepts on meditation will be covered in this book, together with a large number of basic exercises to start practicing and improving your understanding thanks to real practice.

Enjoy your journey to the Enlightenment