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Gut Health How to improve your physical and mental well-being with a correct gut diet plan (mental health anxiety stress nutrition, food holistic therapies)

Autor Robert Francisco Diamond
en Limba Engleză Paperback – 22 noi 2020
Do you have problems with digestion or an upset stomach?
Do you want to reach your ideal weight?
The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you:
how the intestine works
the real reasons the intestine is so important for our health and mental health
what the effect of the intestine is on weight and metabolism
how lose weight in the belly with a sane intestine
useful natural remedies
relationship between our emotions and intestine
Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition
This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health
Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult.
Get a copy now and make sure your gut is fighting fit at all times.
Interested in learning more? Download your copy today to achieve optimal digestive health
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Specificații

ISBN-13: 9781801320924
ISBN-10: 1801320926
Pagini: 124
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.18 kg
Editura: Charlie Creative Lab