Designed to give you all the information you need across a single page. This Diary is ideal if you know your routines like the back of your hand and you simply need to record your weight, Sets and Reps. Keeping a track of your progress really does push you forward... It's an amazing motivational tool and gives you the extra edge you need to continue to make gains. Giving yourself a goal to beat is a fantastic way to make sure that you are moving forward all the time. If you did more than last time (Reps, Sets or Weight) you're making progress. Fitness Wow Produce some amazing Gym Diaries... These Diaries are used and endorsed by personal trainers and Gyms from around the World. Our clever layouts are a real motivational booster because you get to see all your results for the same exercise on one page. Track your results and see at a glance what you have to beat 145 Pages, Contents include - Your Routines, Single Rep Strength Tracker, Cardio Warm Up Tracker.