Ever wonder where your training's going or why you're not improving? When it comes to physical fitness, it's all so confusing. Whom should you believe? What programs should you follow? When and how should you train? The exhausting information overload in this area has never been more contradictory or confusing. Well, this is the book that can clear up all that confusion and conflicting information The related articles and training philosophy presented here by renowned expert Gym Professor will reveal everything you've ever needed to maximize your body's full potential. So, here it is: the step-by-step empowering program to help achieve your physique & sporting goals: Gym Workouts - Maps to Success. This easy-to-follow book features progression process maps for various goals & physique endeavors, periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts. Containing tried and tested gym routines that work, Gym Workouts - Maps to Success is the training book you've been waiting for As used by some of the world's top athletes. *Sports featured are: Football (American Football); Basketball; Bodybuilding; Boxing; Ice Hockey; MMA/ UFC; Rugby (Union); Soccer; Track - Sprinting; Triathlon.