Would you like to be fit to live the fast or easy life...in no time? Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you? Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment. For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!