Finally A journal and workbook made for the hard working non-competitive gymnast. Great for all ages and all levels. Whether you are just starting out in classes, a competitive gymnast in the making, or excelling in classes and having fun with no desire to compete this book is for you. Inside this workbook About me journal pages and goal sheets for 3 years. Skill checklists for all four events and 2 blank pages to fill in skills not listed. Sample exercises to increase strength and flexibility with pictures. A place to track 3 years of monthly fitness progress. New to gymnastics? There is also a glossary of terms. Just for fun, a few gymnastics word searches.