In these uncertain days of a worldwide viral pandemic, frequently, people are asking themselves how to safely navigate such murky waters. It can be a daunting task to go through life from day to day in total isolation and quarantine or avoiding close contact with other people as you pass them along your way. Humans are social beings who need and deserve the personal touch of others in order to thrive and to survive. H.O.W. is a book that helps us to figure out the road down which to travel so we can discover survival techniques and to look to God who is our only source of strength. The author, Tralyne Usry, has had experiences that show us how to focus on God and not on our circumstances. In this book, you will learn ways to tap into your personal village of support in order to retain and maintain your sanity and well-being. Tralyne is a survivor who has overcome some very dark and trying days She has suffered through low spots of losing and, ultimately, emerged to higher positions of winning If you find yourself in a dark place or a seemingly hopeless predicament, through her personal ordeal and then triumph, she can show you H.O.W. By Janice M. Hamilton, Editor-in-Chief