We become a product of what we do. 90% of what we do is habit. Unless we address our negative habits and create positive habits, we will never achieve the outcome we are looking for. Let me show you why you have struggled losing weight, and why you were unsuccessful in that exercise routine. When you realize it isn't lack of motivation that keeps you from your weight loss transformation, just a lack of understanding the power of habit, you will be able to understand the path to success. I can show you that with some planning and some understanding of your habits, you will finally be successful in your weight loss goals. This isn't a traditional book about losing weight for women and men. This isn't a gluten free diet book or a guide to creating your own diet plan. It is better than that With the information in this book, I can show you that any diet can be successful, any weight loss program or exercise routine can work. Here's a little secret about diet's and exercise programs for you. They are only successful in as much as they are able to help you make permanent changes to your daily habits. Unfortunately most of these plans don't approach the real problem. If you have ever lost weight only to gain it back after following a diet, it is because the system that most diets follow is flawed Habits for Losing Weight & Healthy Living offers you an explanation to why they fail you. Then we will show you how to approach weight loss by understanding the control habits have over every one of us. Finally, you will learn how to make the necessary changes to use our habits to succeed, not just in our weight loss transformation, but in all aspects of our lives. You will learn that you aren't unsuccessful for the reasons you think you are. Most people assume you fail because of a lack of motivation or willpower, and are seeking to obtain that motivation. This isn't the case at all. Motivation is simply a mirage. We either do or we don't, and we do because our habits tell us to do. By addressing our habits we address whether we are successful in "doing" or not. What you will find in Habits for Losing Weight & Healthy Living You will learn and understand the power of habits and how they prevent us from successfully losing the weight and living a healthy lifestyle. You will learn how habits are created by the mind, and the different parts that make up every habit. You will learn to identify all of our habits, the positive and negative habits, the obvious habits and the habits that you may be completely unaware of. You will learn to manipulate these habits to be successful. We will change these habits to ultimately be successful in any goals we set for ourselves. We will cover the most common weight loss setbacks and negative habits and how we can address them. We will cover the entire process step by step to achieving success, a plan for anyone to succeed. By learning to identify and control your habits, nothing is out of reach. Whether you want to lose 10 pounds, 20 pounds or 100 pounds, with a willingness to learn and the information in this book, you will succeed. I will teach you about habits and just how much control they really have over us. I will teach you how diets and exercise programs only cover have of the real issue of being overweight. Finally, I will teach you how to identify your bad habits and make the changes necessary to finally succeed. I promise once you understand how to make these changes, you will succeed "