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Happier, No Matter What de Tal Ben-Shahar

Happier, No Matter What

Autor Tal Ben-Shahar
en Limba Engleză Hardback – 10 mai 2021
A New York Times-bestselling author's timely guide to happiness in adversity When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes In Happier, No Matter What, he gives readers a toolbox for finding hope and purpose--the SPIRE method. This nuanced approach has five key realms:
  • Spiritual: Are we living mindfully?
  • Physical: Do we take care of our bodies?
  • Intellectual: Are we challenged and curious?
  • Relational: Do we nurture connections that nurture us?
  • Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness"--and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
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Specificații

ISBN-13: 9781615197910
ISBN-10: 1615197915
Pagini: 208
Dimensiuni: 151 x 218 x 25 mm
Greutate: 0.34 kg
Editura: Experiment

Notă biografică

Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, “Positive Psychology,” and the third largest, “The Psychology of Leadership,” attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.