For the most part, unhappiness is the result of not having the relationship that you want to have with the important people in your life. It has nothing to do with a chemical imbalance of the brain as claimed by TV advertising, doctors, or psychiatrists. No medical tests exist that can determine if there is a chemical imbalance in your brain. Happiness is Just a Bowl of Choices will help you understand the manner in which your brain functions; why you experience unhappiness; and how you can be your own therapist to resolve your unhappiness without the use of brain drugs. You will discover three choices to resolve your unhappiness, any one of which will lead you to happiness. This is a book is about mental health and not mental illness and what you can do to help yourself acquire and maintain happiness in your life.