Happiness - The Inside Job The one thing which every person on the planet desires is to live a fulfilled and happy life. So why does happiness seem to elude so many of us? How can we simply 'get happy' when the pressures of life, jobs, bills and relationships are upon us all?
Matt Pepper has spent twenty years researching, learning and practising the tools and ideas he has discovered, which have helped hundreds of his clients on the path to a happy and more fulfilling life.
His aim was to create an easy to use and insightful manual for life. With his '7 Ways to Life-Changing Happiness' he gives us literally dozens of small, but insightful and easy to understand, ways to raise our own happiness levels:
Way 1 - Fire up your own happiness
Way 2 - Expose your ta-daa
Way 3 - Tend your emotional garden
Way 4 - Jump on the groovy train of thought
Way 5 - Listen to your wise old gut
Way 6 - Turn your muck to luck
Way 7 - Pimp up your purpose
Matt will help you identify your happiness level right now, show you how to climb 'The Happiness Barometer' and once you reach the top, how to stay there no matter what is going on in your life.
Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations, to help us to improve our mindsets, overcome unhappiness whatever its cause and enable us to start enjoying life again.
We all have low times but using Matt's simple techniques you can truly retrain your brain to become a happier you, happiness really is an inside job.