Take 100% responsibility for your mental and physical well-being. Take action to achieve great results. Have the power to manage and change your mental and physical state. Be empowered and let go of Depression. "When we change, everything changes." That's the simple secret. That's the Happy Mind Formula. The Happy Mind Formula will teach you How to find inner peace daily How food intolerances, alcohol and sugar affect mental health How to prepare food that will balance your brain chemistry How to identify if you are victim of learned behaviour How to set boundaries with people so you control your own life How to improve your self esteem How to change negative thought and behavioural patterns How to use exercise to change your mood in minutes How to get off the roller coaster of life and "just be" How to create an action plan to move forward This enlightening read is a great resource for everyone suffering anxiety, depression, mood swings, and low self-esteem. It helps you to source the necessary support, understand why this support is important and discover how to break the cycle of depression. Tracey Carmichael gives readers hope, knowledge and power through the Happy Mind Formula. In this book you will discover just how much power you have to help yourself move from depression to happiness.