Hard Fought Lessons is written by 2008 Judo Olympian Matt D'Aquino. It is full of motivational stories and insights Matt has gained throughout his 11 years competing on the world stage. In sixteen exciting chapters, Matt reveals what helped him push through the 3.5 hour training sessions in some of the toughest training centres in the world, the secret of goal setting and the positive or negative effect your family and friends can have on you. He teaches that you will encounter roadblocks and detours, but encourages you to never lose sight of your dreams and goals. This book is a must for any Judoka interested in what it takes to have an international competitive Judo career, and it will inspire you to never give up on your dreams