Have Great Sex: Teach Yourself (Teach Yourself) de Paul Jenner

Have Great Sex: Teach Yourself: Teach Yourself

Paul Jenner

en Limba Engleză Paperback – 30 sep 2010

Have Great Sex is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of intimacy.

THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

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Cuprins

: introduction
01: a great attitude to sex
- : introduction
- : be in love
- : be uninhibited
- : be compatible
- : be communicative (and conciliatory)
- : be willing and active
- : be frequent
- : be a sex war pacifist
- : be balanced
02: women's bodies
- : introduction
- : great masturbation
- : women's bits
- : what happens during sex?
03: men's bodies
- : introduction
- : men are just women gone wrong
- : great masturbation
- : men's bits
- : what happens during orgasm and
- : ejaculation?
04: great opening moves
- : introduction
- : keeping the sexual temperature up
- : make sex routine
- : wining and dining
- : pheromones
- : body language
- : letters, texts and e-mails
- : the power of touch
- : atmosphere
- : contraception
05: great sex techniques
- : introduction
- : some general principles
- : great warm-up techniques to use on yourself
- : unisex techniques
- : great techniques to use on a woman
- : great techniques to use on a man
06: great positions
- : introduction
- : great ways of moving
- : positions
- : simultaneous orgasms
07: great sex is in the mind
- : introduction
- : what goes on in the brain?
- : body language
- : no more silent sex
- : fantasy - the ultimate aphrodisiac
08: great multiple orgasms
- : introduction
- : multiple orgasms for women
- : multiple orgasms for men
09: great toys, tricks and aphrodisiacs
- : introduction
- : sex toys
- : bondage
- : pain and pleasure
- : lubrication
- : aphrodisiacs
10: after orgasm
- : introduction
- : the first seconds and minutes
- : the sexual hangover
11: fitness for great sex
- : introduction
- : food and sex
- : drink and sex
- : the anti-sex factory
- : exercise and sex
- : massage for sexual health
- : smoking and sex
12: great sex during and after pregnancy
- : introduction
- : sex during pregnancy
- : techniques during pregnancy
- : your relationship
- : permanent changes
13: great sex after
- : introduction
- : women
- : men
- : positions
- : a lifetime of sex with the same partner
14: great solutions to common sex problems
- : introduction
- : couples' problems
- : men's problems
- : women's problems
- : sexually transmitted diseases
: taking it further
: index

Notă biografică

Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including Get Intimate With Tantric Sex, Amazing Sex The Tantric Way, Have Great Sex, How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.

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