The contents of this book are made of lyrics from the album ""He Holds Me Up"" which contains ten songs composed by Caroline Mutonga, and reflection written by Sandratana Camille as a prayer inspired from the songs. The songs are about the composer's invitation to humanity to believe in God as the One caring for our life. These songs are prayers of the heart, feelings expressing the pains and joys of life. And above all God's grace is taking place in our life, ""He Holds Me Up"." This book is a prayer to thank God for the good things He has done for us.