The purpose of this Headache Diary is to record your headache activity. The log could be useful to help you see a pattern in headache activity and also as a record to show your healthcare physician. There are 2 sections in this book: Section One is a master log to record information for 100 Headache incidents. Get a better overview of your headache history. The master log has a place to record the following: -Date of Headache -Suspected Trigger (What caused it?) -Duration (How long did it last?) -Intensity (Was it mild, moderate or severe?) -Relieved By (What helped? Rest, Medication or other.) Section Two is a place to write more detailed information about each incident in case you need to reference each headache more thoroughly. Tired of suffering with Headaches? Record your headache activity in this Headache Diary and view results with your healthcare physician to plan your best course of action.