This Headache Journal tracker, notebook can be a perfect tool to use for tracking, monitoring, & recording headaches or migraines & sharing important information with your doctor & also may help show patterns or trends, that if not documented, may have been missed. Each interior page has space to record: Date - Write the date. Start & End Time - Record the start and end time of your headache or migraine. Duration - Log how long your headache last. Severity Of Headache - Rate your level of pain from 0-10. Location - Where your headache is located. Triggers, Details - What activity, if any, were you doing. Any smells, were you outside in the sun, etc. Weather - What was the weather like outside, sinus season, etc. Other Symptoms - Record any other symptoms you may be having. Relief Solutions - If you were able to get relief, what treatment worked, sleep it off, the food you ate, or water intake. Medication - Log what medications you are taking. Other - Write any other information you don't want to forget. Notes - Record any other important information, daily headaches, best pain management you've found that works. Journals will help you keep your information all in one place, easy to use, and look back on. Also makes a great gift for anyone who suffers chronic headaches. Be proactive with your health. Designed for the headache sufferer. Size is 6x9 inches, 120 pages, soft matte finish cover, white paper. Get one today!