Imagine if the negative thoughts that fill your mind vanished. You wake up feeling calm instead of anxious. You can walk down the street and not feel self-conscious, not worry about making a mistake, being judged, or being rejected. Imagine what it would be like to hear inspirational thoughts instead of fearful concerns, or to feel calm because your emotional triggers are gone. Imagine being free to be you This is what Heal Your Self: A Journey to Find You teaches. This workbook is divided into three sections. The first section guides you to step out of your intellect and ground by doing everyday things to wake-up and stimulate your senses. This allows you to become privy to the magical world beyond the restrictions of your mind. You will: - Think and feel clearly - Silence internal dialogue - Dissolve negative expectations - Live in the moment - Release overwhelming emotions on the spot - Open your mind to a new perspective of life Once you can ground at will, you'll use this power to walk right into your subconscious mind and dissolve "the underlying cause" of your problems with the Greene's Release Technique. During the Greene's Emotional Release, you let the emotion come freely, and then release it. The Greene's Release Technique takes the next step-the emotion is used to lead you within to its original story, which is then released. The second section takes you through the additional steps to master the Greene's Release Technique. When you complete this section you will: - Know what beliefs are and how they are formed - See the impact your beliefs have had on your life - Recognize and act on triggers - Understand why you feel and behave as you do - Complete a release from start to finish The third section guides you to apply these skills to heal specific life issues so you find peace with your past and discover wonderful future possibilities. Life topics include: - Healing childhood issues-from difficult situations, your relationship with your parents, to abuse and control. - Interactions with the outside world-from perceptions, allowing the outside world to control how you feel, and independence, to the reasons why life is difficult. - The inside world-how you feel about yourself, your self-concepts, beliefs about your place in the world, and the fight to be yourself. - The new me-discover the wonderful new person you have become.